Martin Rukeyser
November 11, 2020
It’s holiday time again!! So many plans, expectations, and excitement to manage. Halloween has already passed kicking off the feasting season. Enjoy, all societies around the world have these types of celebrations but this is not a license to overeat for two months. You can plan to have a couple of days when you know you are going to be joining the revelry and overindulging but as you are cooking these fabulous feasts for Thanksgiving, Christmas, Chanukah, etc. don’t put your health on the back burner. Here are a few suggestions that may help. Leading up to the feast keep making healthy choices so you will feel better when it comes time to celebrate. Plan on enjoying the rich flavors you have been missing with your friends and […]
April 16, 2020
One of the very few bright spots we are seeing in the devastating course of the COVID-19 pandemic is that it reminds us how critical it is that we all understand and address our chronic underlying health issues. Chronic disease and other underlying health issues disrupt our ability to fight off infection and quickly restore health. Fortunately, for the majority of us, there are concrete things we can do to help. For example, removing sugar and highly processed foods, reducing stress, engaging in exercise, and understanding WHY your body is not functioning properly is absolutely the best way to be sure you are healthy and better able to handle not only COVID-19 but all future health challenges. The vast majority of people infected with coronavirus recover. We have […]
August 17, 2018
Fad diets come and go. Once upon a time it was no fat, then no carb, you’re eating too much, you’re eating too little, you’re eating at the wrong time… Most recently we are hearing about the Paleo diet. I find this one interesting because in its general sense it agrees with advice I have been giving about nutrition for many years. There is no one magic diet for everyone. People have different genetics and different lifestyles and experiences that make certain foods better for some and worse for others. One thing I CAN say with full confidence, that people should be eating food! I know that sounds funny (what else would we eat?!?) but what I mean is that foods are things that grow out of the […]
August 17, 2018
ACT or “Acoustic Compression Therapy” is a new and exciting way to find and treat joint pain caused by . Check out these new videos to learn more about how it works and how we use it here at Life Chiropractic PSL. ACT now at Life Chiropractic PSL ACT in Action at Life Chiropractic PSL