Weight Loss

Fad diets come and go. Once upon a time it was no fat, then no carb, you’re eating too much, you’re eating too little, you’re eating at the wrong time… Most recently we are hearing about the Paleo diet. I find this one interesting because in its general sense it agrees with advice I have been giving about nutrition for many years. There is no one magic diet for everyone. People have different genetics and different lifestyles and experiences that make certain foods better for some and worse for others. One thing I CAN say with full confidence, that people should be eating food! I know that sounds funny (what else would we eat?!?) but what I mean is that foods are things that grow out of the […]